{"id":1285,"date":"2014-10-07T10:28:25","date_gmt":"2014-10-07T09:28:25","guid":{"rendered":"https:\/\/www.initiatives-coeur.fr\/actus\/?p=1285"},"modified":"2014-10-07T10:28:25","modified_gmt":"2014-10-07T09:28:25","slug":"1-mois-avant-la-route-du-rhum-la-preparation-de-tanguy","status":"publish","type":"post","link":"https:\/\/initiatives-coeur.fr\/actus\/1-mois-avant-la-route-du-rhum-la-preparation-de-tanguy-1285","title":{"rendered":"1 mois avant la Route du Rhum : la pr\u00e9paration de Tanguy"},"content":{"rendered":"<div class=\"zone stitle\">Le 2 novembre, Tanguy de Lamotte prendra la mer pour la Route du Rhum destination Guadeloupe. Le skipper passera alors une quinzaine de jours en mer en solitaire et devra assurer la bonne marche du bateau jour et nuit. Confront\u00e9 \u00e0 un environnement rude, un rythme de vie inhabituel et une \u00e9preuve physique intense le skipper doit se soumettre \u00e0 une pr\u00e9paration physique et une hygi\u00e8ne de vie irr\u00e9prochable.<\/div>\n<div class=\"zone col2\">\n<div class=\"col\" style=\"height: 191px;\">\n<div class=\"zone picture\" style=\"display: block; width: 288px; height: 191px;\"><img decoding=\"async\" src=\"\/actus\/wp-content\/uploads\/2014\/10\/d-spl8773.jpg\" alt=\"\"><\/div>\n<\/div>\n<div class=\"col\" style=\"height: 191px;\">\n<div class=\"zone picture\" style=\"display: block; width: 288px; height: 191px;\"><img decoding=\"async\" src=\"\/actus\/wp-content\/uploads\/2014\/10\/d-spl8725.jpg\" alt=\"\"><\/div>\n<\/div>\n<div style=\"clear:both;\"><\/div>\n<\/div>\n<div class=\"zone picture\"><\/div>\n<div class=\"zone text\">Natation, v\u00e9lo, course a pied, renforcement musculaire, tel est le menu sportif de Tanguy durant ce mois, sans oublier un de ses sports nautique de pr\u00e9dilection : le kite surf.Le skipper s&rsquo;astreint \u00e0 une s\u00e9ance de sport chaque jour d&rsquo;une dur\u00e9e allant de 1h \u00e0 2h30.La semaine pr\u00e9c\u00e9dant le d\u00e9part, il r\u00e9duira ce rythme afin d&rsquo;\u00e9viter une fatigue physique et atteindre un pic de forme le jour du d\u00e9part.<\/p>\n<div>En mer le rythme de vie est tr\u00e8s diff\u00e9rent de celui de la vie de tous les jours. La gestion du sommeil notamment est un aspect critique lors d&rsquo;une course en solitaire. Le skipper peut difficilement s&rsquo;octroyer des p\u00e9riodes de sommeil d\u00e9passant 1h30. Malheureusement il n&rsquo;est gu\u00e8re possible d&rsquo;accumuler par avance les heures de sommeil. En revanche Tanguy doit veiller \u00e0 ne pas accumuler de fatigue. De bonnes nuits de sommeil et des p\u00e9riodes de relaxations sont indispensables.<\/div>\n<\/div>\n<div class=\"zone picture\"><\/div>\n<div class=\"zone picture\"><\/div>\n<div class=\"zone picture\"><img decoding=\"async\" src=\"\/actus\/wp-content\/uploads\/2014\/10\/d-spl8532.jpg\" alt=\"\"><\/div>\n<div class=\"zone text\">\n<p>Enfin Tanguy doit prendre ses pr\u00e9cautions pour limiter tout risque de maladie. Si pour nous un petit rhume est sans grande cons\u00e9quence, cela peut devenir tr\u00e8s probl\u00e9matique pour les performances en course et la s\u00e9curit\u00e9 m\u00eame du marin. N&rsquo;esp\u00e9rez donc pas faire la bise \u00e0 Tanguy sur le village de course les jours pr\u00e9c\u00e9dant le d\u00e9part si vous avez la goutte au nez ;-)Cette attention passe bien s\u00fbr par une surveillance de l&rsquo;alimentation. Tanguy se doit d&rsquo;\u00e9viter tout aliment dont la fra\u00eecheur pourrait \u00eatre douteuse.<\/p>\n<div>Aussi efficace que puisse \u00eatre une telle pr\u00e9paration, le risque 0 n&rsquo;existe pas et il arrive r\u00e9guli\u00e8rement qu&rsquo;un marin en course rencontre des probl\u00e8mes de sant\u00e9. Ce cas est \u00e9videmment pr\u00e9vu par l&rsquo;organisation des courses et m\u00eame pour les courses ou l&rsquo;assistance est interdite (ce qui n&rsquo;est pas le cas de la route du Rhum dans la cat\u00e9gorie dans laquelle concourt Tanguy) les skippers peuvent faire appel \u00e0 un m\u00e9decin de course pour les aider \u00e0 diagnostiquer et r\u00e9soudre les probl\u00e8mes qu&rsquo;ils pourraient rencontrer.<\/div>\n<div><\/div>\n<\/div>\n<div class=\"zone col2\">\n<div class=\"col\" style=\"width: 434px; height: 147px;\">\n<div class=\"zone text\" style=\"display: block;\">Jusqu&rsquo;\u00e0 maintenant, Tanguy \u00e0 eu \u00e0 d\u00e9plorer une dent cass\u00e9e en r\u00e9parant sa grand voile. Si cela parait anodin pour nous, \u00e7a l&rsquo;est beaucoup moins en mer ou il est impossible de prendre rendez vous chez le dentiste. Tanguy a du se soigner lui m\u00eame. ( <a href=\"http:\/\/www.7seas-news.com\/Tanguy-repare-sa-grand-voile-et-poursuit-sa-route_a1581.html\" title=\"\">voir cet article pour plus de d\u00e9tails<\/a> ).<\/div>\n<\/div>\n<div class=\"col\" style=\"width: 158px; height: 147px;\">\n<div class=\"zone picture\" style=\"display: block; width: 153px; height: 147px;\"><img decoding=\"async\" src=\"\/actus\/wp-content\/uploads\/2014\/10\/2467751-3465800.jpg\" alt=\"\"><\/div>\n<\/div>\n<div style=\"clear:both;\"><\/div>\n<\/div>\n<div class=\"zone text\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez comment Tanguy se pr\u00e9pare \u00e0 affronter les oc\u00e9ans en solitaire : exercice physique, sommeil, hygi\u00e8ne de vie.<\/p>\n","protected":false},"author":1,"featured_media":2750,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - 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