{"id":4447,"date":"2018-10-15T14:14:37","date_gmt":"2018-10-15T12:14:37","guid":{"rendered":"https:\/\/www.initiatives-coeur.fr\/actus\/?p=4447"},"modified":"2018-10-15T14:14:37","modified_gmt":"2018-10-15T12:14:37","slug":"la-prepa-physique-de-sam-davies","status":"publish","type":"post","link":"https:\/\/initiatives-coeur.fr\/actus\/la-prepa-physique-de-sam-davies-4447","title":{"rendered":"La pr\u00e9pa physique de Sam Davies"},"content":{"rendered":"<p>Pour se pr\u00e9parer \u00e0 traverser l&rsquo;atlantique \u00e0 la voile, Sam consacre une part importante de son temps \u00e0 naviguer ! Elle doit savoir maitriser parfaitement son bateau pour optimiser chaque r\u00e9glage et ainsi, \u00eatre la plus rapide et la plus performante possible.<\/p>\n<p>Mais pour tenir cette cadence infernale durant plus de 10 jours, elle doit aussi se pr\u00e9parer physiquement en suivant un entrainement intensif. L&rsquo;objectif est d&rsquo;\u00eatre en forme bien-s\u00fbr, mais aussi de ne pas se blesser en for\u00e7ant sur le bateau.<\/p>\n<p>Elle travaille donc aussi bien le cardio que la musculation en alternant des s\u00e9ances de\u00a0<strong>Yoga, Pilates, Natation, Course \u00e0 pied et cross training !\u00a0<\/strong><\/p>\n<p>Cette pr\u00e9paration physique est indispensable et n\u00e9cessite \u00e9galement une bonne hygi\u00e8ne de vie \u00e0 laquelle Sam attache une attention particuli\u00e8re: bien manger et bien dormir pour mieux r\u00e9cup\u00e9rer.<\/p>\n<p>Quand elle ne se consacre pas \u00e0 son entrainement, Sam travaille avec son \u00e9quipe technique sur les points d&rsquo;am\u00e9lioration de son bateau, sur la pr\u00e9paration de sa saison. Elle r\u00e9pond \u00e9galement aux demandes de ses partenaires et \u00e0 celles des m\u00e9dias qui la sollicitent tr\u00e8s r\u00e9guli\u00e8rement.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4449 aligncenter\" src=\"https:\/\/www.initiatives-coeur.fr\/actus\/wp-content\/uploads\/2018\/10\/DSC4893-463x309.jpg\" alt=\"\" width=\"463\" height=\"309\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4451 aligncenter\" src=\"https:\/\/www.initiatives-coeur.fr\/actus\/wp-content\/uploads\/2018\/10\/Gwladys-Louiset-Photography-2677-463x308.jpg\" alt=\"\" width=\"463\" height=\"308\" \/><\/p>\n<p class=\"legende\" style=\"text-align: center;\"><span class=\"st\">\u00a9 <\/span>Gwladys Louiset Photography pour Yoga Magazine<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h3>La\u00a0\u00bb semaine type\u00a0\u00bb d&rsquo;entrainements de Sam<\/h3>\n<\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%;\" border=\"1\">\n<tbody>\n<tr>\n<td style=\"width: 12.3775%;\"><\/td>\n<td style=\"width: 12.5%;\"><strong>Lundi<\/strong><\/td>\n<td style=\"width: 12.5%;\"><strong>Mardi<\/strong><\/td>\n<td style=\"width: 12.6225%;\"><strong>Mercredi<\/strong><\/td>\n<td style=\"width: 12.6225%;\"><strong>Jeudi<\/strong><\/td>\n<td style=\"width: 12.3775%;\"><strong>Vendredi<\/strong><\/td>\n<td style=\"width: 12.3775%;\"><strong>Samedi<\/strong><\/td>\n<td style=\"width: 12.5%;\"><strong>Dimanche<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 12.3775%;\"><strong>Matin<\/strong><\/td>\n<td style=\"width: 12.5%;\">Pr\u00e9pa physique (cross training)<\/td>\n<td style=\"width: 12.5%;\"><\/td>\n<td style=\"width: 12.6225%;\">Navigation<\/td>\n<td style=\"width: 12.6225%;\">Pilates<\/td>\n<td style=\"width: 12.3775%;\">Pr\u00e9pa physique (cross training)<\/td>\n<td style=\"width: 12.3775%;\">Footing<\/td>\n<td style=\"width: 12.5%;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 12.3775%;\"><strong>Midi<\/strong><\/td>\n<td style=\"width: 12.5%;\"><\/td>\n<td style=\"width: 12.5%;\">Natation<\/td>\n<td style=\"width: 12.6225%;\">Navigation<\/td>\n<td style=\"width: 12.6225%;\">Yoga ou navigation<\/td>\n<td style=\"width: 12.3775%;\"><\/td>\n<td style=\"width: 12.3775%;\"><\/td>\n<td style=\"width: 12.5%;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 12.3775%;\"><strong>Apr\u00e8s-midi<\/strong><\/td>\n<td style=\"width: 12.5%;\"><\/td>\n<td style=\"width: 12.5%;\"><\/td>\n<td style=\"width: 12.6225%;\">Navigation<\/td>\n<td style=\"width: 12.6225%;\">Navigation<\/td>\n<td style=\"width: 12.3775%;\"><\/td>\n<td style=\"width: 12.3775%;\"><\/td>\n<td style=\"width: 12.5%;\">Yoga<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 12.3775%;\"><strong>Soir<\/strong><\/td>\n<td style=\"width: 12.5%;\"><\/td>\n<td style=\"width: 12.5%;\"><\/td>\n<td style=\"width: 12.6225%;\"><\/td>\n<td style=\"width: 12.6225%;\"><\/td>\n<td style=\"width: 12.3775%;\"><\/td>\n<td style=\"width: 12.3775%;\"><\/td>\n<td style=\"width: 12.5%;\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h3>Une semaine d&rsquo;entrainements incluant un entrainement sur l&rsquo;eau sp\u00e9cifique<\/h3>\n<\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%; height: 316px;\" border=\"1\">\n<tbody>\n<tr style=\"height: 25px;\">\n<td style=\"width: 11.7647%; height: 25px;\"><\/td>\n<td style=\"width: 12.2549%; height: 25px;\"><strong>Lundi<\/strong><\/td>\n<td style=\"width: 12.6225%; height: 25px;\"><strong>Mardi<\/strong><\/td>\n<td style=\"width: 12.6225%; height: 25px;\"><strong>Mercredi<\/strong><\/td>\n<td style=\"width: 12.6225%; height: 25px;\"><strong>Jeudi<\/strong><\/td>\n<td style=\"width: 13.2353%; height: 25px;\"><strong>Vendredi<\/strong><\/td>\n<td style=\"width: 12.2549%; height: 25px;\"><strong>Samedi<\/strong><\/td>\n<td style=\"width: 12.5%; height: 25px;\"><strong>Dimanche<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 115px;\">\n<td style=\"width: 11.7647%; height: 115px;\"><strong>Matin<\/strong><\/td>\n<td style=\"width: 12.2549%; height: 115px;\">Pr\u00e9pa physique (cross training)<\/td>\n<td style=\"width: 12.6225%; height: 115px;\">Navigation<\/td>\n<td style=\"width: 12.6225%; height: 115px;\">Navigation<\/td>\n<td style=\"width: 12.6225%; height: 115px;\">Navigation<\/td>\n<td style=\"width: 13.2353%; height: 115px;\">D\u00e9briefing des navigations<\/td>\n<td style=\"width: 12.2549%; height: 115px;\">Streching<\/td>\n<td style=\"width: 12.5%; height: 115px;\">Footing<\/td>\n<\/tr>\n<tr style=\"height: 47px;\">\n<td style=\"width: 11.7647%; height: 47px;\"><strong>Midi<\/strong><\/td>\n<td style=\"width: 12.2549%; height: 47px;\"><\/td>\n<td style=\"width: 12.6225%; height: 47px;\">Navigation<\/td>\n<td style=\"width: 12.6225%; height: 47px;\">Navigation<\/td>\n<td style=\"width: 12.6225%; height: 47px;\">Navigation<\/td>\n<td style=\"width: 13.2353%; height: 47px;\"><\/td>\n<td style=\"width: 12.2549%; height: 47px;\"><\/td>\n<td style=\"width: 12.5%; height: 47px;\"><\/td>\n<\/tr>\n<tr style=\"height: 57px;\">\n<td style=\"width: 11.7647%; height: 57px;\"><strong>Apr\u00e8s-midi<\/strong><\/td>\n<td style=\"width: 12.2549%; height: 57px;\"><\/td>\n<td style=\"width: 12.6225%; height: 57px;\">Navigation<\/td>\n<td style=\"width: 12.6225%; height: 57px;\">Navigation<\/td>\n<td style=\"width: 12.6225%; height: 57px;\">Navigation<\/td>\n<td style=\"width: 13.2353%; height: 57px;\">Kin\u00e9<\/td>\n<td style=\"width: 12.2549%; height: 57px;\"><\/td>\n<td style=\"width: 12.5%; height: 57px;\">Yoga<\/td>\n<\/tr>\n<tr style=\"height: 72px;\">\n<td style=\"width: 11.7647%; height: 72px;\"><strong>Soir<\/strong><\/td>\n<td style=\"width: 12.2549%; height: 72px;\"><\/td>\n<td style=\"width: 12.6225%; height: 72px;\"><\/td>\n<td style=\"width: 12.6225%; height: 72px;\">Navigation de nuit<\/td>\n<td style=\"width: 12.6225%; height: 72px;\"><\/td>\n<td style=\"width: 13.2353%; height: 72px;\"><\/td>\n<td style=\"width: 12.2549%; height: 72px;\"><\/td>\n<td style=\"width: 12.5%; height: 72px;\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour se pr\u00e9parer \u00e0 traverser l&rsquo;atlantique \u00e0 la voile, Sam consacre une part importante de son temps \u00e0 naviguer ! Elle doit savoir maitriser parfaitement son bateau pour optimiser chaque r\u00e9glage et ainsi, \u00eatre la plus rapide et la plus performante possible. Mais pour tenir cette cadence infernale durant plus de 10 jours, elle doit &hellip; <a href=\"https:\/\/initiatives-coeur.fr\/actus\/la-prepa-physique-de-sam-davies-4447\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;La pr\u00e9pa physique de Sam Davies&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":4449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La pr\u00e9pa physique de Sam Davies - Initiatives C\u0153ur<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/initiatives-coeur.fr\/actus\/la-prepa-physique-de-sam-davies-4447\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La pr\u00e9pa physique de Sam Davies - Initiatives C\u0153ur\" \/>\n<meta property=\"og:description\" content=\"Pour se pr\u00e9parer \u00e0 traverser l&rsquo;atlantique \u00e0 la voile, Sam consacre une part importante de son temps \u00e0 naviguer ! Elle doit savoir maitriser parfaitement son bateau pour optimiser chaque r\u00e9glage et ainsi, \u00eatre la plus rapide et la plus performante possible. Mais pour tenir cette cadence infernale durant plus de 10 jours, elle doit &hellip; Continuer la lecture de &laquo;&nbsp;La pr\u00e9pa physique de Sam Davies&nbsp;&raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/initiatives-coeur.fr\/actus\/la-prepa-physique-de-sam-davies-4447\" \/>\n<meta property=\"og:site_name\" content=\"Initiatives C\u0153ur\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-15T12:14:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/initiatives-coeur.fr\/actus\/wp-content\/uploads\/2018\/10\/DSC4893-940x627.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"627\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Silvie Nizet\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Silvie Nizet\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/initiatives-coeur.fr\/actus\/la-prepa-physique-de-sam-davies-4447\",\"url\":\"https:\/\/initiatives-coeur.fr\/actus\/la-prepa-physique-de-sam-davies-4447\",\"name\":\"La pr\u00e9pa physique de Sam Davies - Initiatives C\u0153ur\",\"isPartOf\":{\"@id\":\"https:\/\/initiatives-coeur.fr\/actus\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/initiatives-coeur.fr\/actus\/la-prepa-physique-de-sam-davies-4447#primaryimage\"},\"image\":{\"@id\":\"https:\/\/initiatives-coeur.fr\/actus\/la-prepa-physique-de-sam-davies-4447#primaryimage\"},\"thumbnailUrl\":\"https:\/\/initiatives-coeur.fr\/actus\/wp-content\/uploads\/2018\/10\/DSC4893.jpg\",\"datePublished\":\"2018-10-15T12:14:37+00:00\",\"author\":{\"@id\":\"https:\/\/initiatives-coeur.fr\/actus\/#\/schema\/person\/7fbfe3290ca0f3f35202f2ca6697097d\"},\"breadcrumb\":{\"@id\":\"https:\/\/initiatives-coeur.fr\/actus\/la-prepa-physique-de-sam-davies-4447#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/initiatives-coeur.fr\/actus\/la-prepa-physique-de-sam-davies-4447\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/initiatives-coeur.fr\/actus\/la-prepa-physique-de-sam-davies-4447#primaryimage\",\"url\":\"https:\/\/initiatives-coeur.fr\/actus\/wp-content\/uploads\/2018\/10\/DSC4893.jpg\",\"contentUrl\":\"https:\/\/initiatives-coeur.fr\/actus\/wp-content\/uploads\/2018\/10\/DSC4893.jpg\",\"width\":7952,\"height\":5304},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/initiatives-coeur.fr\/actus\/la-prepa-physique-de-sam-davies-4447#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/initiatives-coeur.fr\/actus\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La pr\u00e9pa physique de Sam Davies\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/initiatives-coeur.fr\/actus\/#website\",\"url\":\"https:\/\/initiatives-coeur.fr\/actus\/\",\"name\":\"Initiatives C\u0153ur\",\"description\":\"Actualit\u00e9s\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/initiatives-coeur.fr\/actus\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/initiatives-coeur.fr\/actus\/#\/schema\/person\/7fbfe3290ca0f3f35202f2ca6697097d\",\"name\":\"Silvie Nizet\",\"url\":\"https:\/\/initiatives-coeur.fr\/actus\/author\/silvien\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La pr\u00e9pa physique de Sam Davies - Initiatives C\u0153ur","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/initiatives-coeur.fr\/actus\/la-prepa-physique-de-sam-davies-4447","og_locale":"fr_FR","og_type":"article","og_title":"La pr\u00e9pa physique de Sam Davies - Initiatives C\u0153ur","og_description":"Pour se pr\u00e9parer \u00e0 traverser l&rsquo;atlantique \u00e0 la voile, Sam consacre une part importante de son temps \u00e0 naviguer ! Elle doit savoir maitriser parfaitement son bateau pour optimiser chaque r\u00e9glage et ainsi, \u00eatre la plus rapide et la plus performante possible. Mais pour tenir cette cadence infernale durant plus de 10 jours, elle doit &hellip; Continuer la lecture de &laquo;&nbsp;La pr\u00e9pa physique de Sam Davies&nbsp;&raquo;","og_url":"https:\/\/initiatives-coeur.fr\/actus\/la-prepa-physique-de-sam-davies-4447","og_site_name":"Initiatives C\u0153ur","article_published_time":"2018-10-15T12:14:37+00:00","og_image":[{"width":940,"height":627,"url":"https:\/\/initiatives-coeur.fr\/actus\/wp-content\/uploads\/2018\/10\/DSC4893-940x627.jpg","type":"image\/jpeg"}],"author":"Silvie Nizet","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Silvie Nizet","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/initiatives-coeur.fr\/actus\/la-prepa-physique-de-sam-davies-4447","url":"https:\/\/initiatives-coeur.fr\/actus\/la-prepa-physique-de-sam-davies-4447","name":"La pr\u00e9pa physique de Sam Davies - Initiatives C\u0153ur","isPartOf":{"@id":"https:\/\/initiatives-coeur.fr\/actus\/#website"},"primaryImageOfPage":{"@id":"https:\/\/initiatives-coeur.fr\/actus\/la-prepa-physique-de-sam-davies-4447#primaryimage"},"image":{"@id":"https:\/\/initiatives-coeur.fr\/actus\/la-prepa-physique-de-sam-davies-4447#primaryimage"},"thumbnailUrl":"https:\/\/initiatives-coeur.fr\/actus\/wp-content\/uploads\/2018\/10\/DSC4893.jpg","datePublished":"2018-10-15T12:14:37+00:00","author":{"@id":"https:\/\/initiatives-coeur.fr\/actus\/#\/schema\/person\/7fbfe3290ca0f3f35202f2ca6697097d"},"breadcrumb":{"@id":"https:\/\/initiatives-coeur.fr\/actus\/la-prepa-physique-de-sam-davies-4447#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/initiatives-coeur.fr\/actus\/la-prepa-physique-de-sam-davies-4447"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/initiatives-coeur.fr\/actus\/la-prepa-physique-de-sam-davies-4447#primaryimage","url":"https:\/\/initiatives-coeur.fr\/actus\/wp-content\/uploads\/2018\/10\/DSC4893.jpg","contentUrl":"https:\/\/initiatives-coeur.fr\/actus\/wp-content\/uploads\/2018\/10\/DSC4893.jpg","width":7952,"height":5304},{"@type":"BreadcrumbList","@id":"https:\/\/initiatives-coeur.fr\/actus\/la-prepa-physique-de-sam-davies-4447#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/initiatives-coeur.fr\/actus"},{"@type":"ListItem","position":2,"name":"La pr\u00e9pa physique de Sam Davies"}]},{"@type":"WebSite","@id":"https:\/\/initiatives-coeur.fr\/actus\/#website","url":"https:\/\/initiatives-coeur.fr\/actus\/","name":"Initiatives C\u0153ur","description":"Actualit\u00e9s","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/initiatives-coeur.fr\/actus\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/initiatives-coeur.fr\/actus\/#\/schema\/person\/7fbfe3290ca0f3f35202f2ca6697097d","name":"Silvie Nizet","url":"https:\/\/initiatives-coeur.fr\/actus\/author\/silvien"}]}},"_links":{"self":[{"href":"https:\/\/initiatives-coeur.fr\/actus\/wp-json\/wp\/v2\/posts\/4447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/initiatives-coeur.fr\/actus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/initiatives-coeur.fr\/actus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/initiatives-coeur.fr\/actus\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/initiatives-coeur.fr\/actus\/wp-json\/wp\/v2\/comments?post=4447"}],"version-history":[{"count":3,"href":"https:\/\/initiatives-coeur.fr\/actus\/wp-json\/wp\/v2\/posts\/4447\/revisions"}],"predecessor-version":[{"id":4454,"href":"https:\/\/initiatives-coeur.fr\/actus\/wp-json\/wp\/v2\/posts\/4447\/revisions\/4454"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/initiatives-coeur.fr\/actus\/wp-json\/wp\/v2\/media\/4449"}],"wp:attachment":[{"href":"https:\/\/initiatives-coeur.fr\/actus\/wp-json\/wp\/v2\/media?parent=4447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/initiatives-coeur.fr\/actus\/wp-json\/wp\/v2\/categories?post=4447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/initiatives-coeur.fr\/actus\/wp-json\/wp\/v2\/tags?post=4447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}