{"id":5118,"date":"2020-07-06T13:54:32","date_gmt":"2020-07-06T11:54:32","guid":{"rendered":"https:\/\/www.initiatives-coeur.fr\/actus\/?p=5118"},"modified":"2020-07-06T13:54:32","modified_gmt":"2020-07-06T11:54:32","slug":"vals-premiere-nuit-et-un-rayon-de-soleil","status":"publish","type":"post","link":"https:\/\/initiatives-coeur.fr\/actus\/vals-premiere-nuit-et-un-rayon-de-soleil-5118","title":{"rendered":"VALS: Premi\u00e8re nuit et un rayon de soleil"},"content":{"rendered":"

En direct du bord:<\/p>\n

\u00ab\u00a0Le d\u00e9part s\u2019est bien pass\u00e9. Apr\u00e8s c\u2019\u00e9tait un longue bord vers Ouessant. Au d\u00e9but c\u2019\u00e9tait rapide! J\u2019ai vite trouv\u00e9 des bonnes r\u00e9glages et \u00ab d\u00e9collage \u00bb – tr\u00e8s tr\u00e8s bumpy et pas facile de faire \u00ab la m\u00e9nage \u00bb pour ranger le bateau apr\u00e8s le d\u00e9part (plombage d\u2019arbre d\u2019h\u00e9lice, rangement des pavillons de course, rangement camera …..etc.) Apr\u00e8s tout ranger j\u2019ai galer\u00e9 un peu \u00e0 r\u00e9partir le bateau bien dans la mer et trouver le bon angle, mais ce n\u2019\u00e9tait pas trop mal. C\u2019a secou\u00e9 beaucoup et j\u2019ai h\u00e9sit\u00e9 \u00e0 faire \u00e0 manger!! Dans la deuxi\u00e8me partie de la nuit on \u00e9tait plus pr\u00e8s du vent et moins rapide, et la j\u2019ai profit\u00e9 de me faire une \u00e9norme d\u00eener – que j\u2019ai mang\u00e9 en \u00ab \u00e9tapes \u00bb (800 calories dur \u00e0 avaler en un coup!) et j\u2019ai aussi r\u00e9ussi \u00e0 faire plein siestes de 30 min bien allong\u00e9 dans ma bannette. Tout va bien \u00e0 bord, je profites de ce petit rayon de soleil avant le front qui va passer sur nous et renforcer le vent et la mer ce soir.
\nJe suis super heureuse d\u2019\u00eatre enfin en course sur mon beau bateau, et de pouvoir vraiment le tester (lui et moi) avant le Vend\u00e9e Globe cet hiver.
\nHeureuse aussi de relancer un clic un c\u0153ur pour les enfants \u2764\ufe0f
\nBon dimanche \u00e0 tous !\u00a0\u00bb
\nSam<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

En direct du bord: \u00ab\u00a0Le d\u00e9part s\u2019est bien pass\u00e9. Apr\u00e8s c\u2019\u00e9tait un longue bord vers Ouessant. Au d\u00e9but c\u2019\u00e9tait rapide! J\u2019ai vite trouv\u00e9 des bonnes r\u00e9glages et \u00ab d\u00e9collage \u00bb – tr\u00e8s tr\u00e8s bumpy et pas facile de faire \u00ab la m\u00e9nage \u00bb pour ranger le bateau apr\u00e8s le d\u00e9part (plombage d\u2019arbre d\u2019h\u00e9lice, rangement des … Continuer la lecture de « VALS: Premi\u00e8re nuit et un rayon de soleil »<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":5119,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"\nVALS: Premi\u00e8re nuit et un rayon de soleil - Initiatives C\u0153ur<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/initiatives-coeur.fr\/actus\/vals-premiere-nuit-et-un-rayon-de-soleil-5118\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VALS: Premi\u00e8re nuit et un rayon de soleil - Initiatives C\u0153ur\" \/>\n<meta property=\"og:description\" content=\"En direct du bord: \u00ab\u00a0Le d\u00e9part s\u2019est bien pass\u00e9. Apr\u00e8s c\u2019\u00e9tait un longue bord vers Ouessant. Au d\u00e9but c\u2019\u00e9tait rapide! J\u2019ai vite trouv\u00e9 des bonnes r\u00e9glages et \u00ab d\u00e9collage \u00bb – tr\u00e8s tr\u00e8s bumpy et pas facile de faire \u00ab la m\u00e9nage \u00bb pour ranger le bateau apr\u00e8s le d\u00e9part (plombage d\u2019arbre d\u2019h\u00e9lice, rangement des … Continuer la lecture de « VALS: Premi\u00e8re nuit et un rayon de soleil »\" \/>\n<meta property=\"og:url\" content=\"https:\/\/initiatives-coeur.fr\/actus\/vals-premiere-nuit-et-un-rayon-de-soleil-5118\" \/>\n<meta property=\"og:site_name\" content=\"Initiatives C\u0153ur\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-06T11:54:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/initiatives-coeur.fr\/actus\/wp-content\/uploads\/2020\/07\/IMG_4931.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Silvie Nizet\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Silvie Nizet\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/initiatives-coeur.fr\/actus\/vals-premiere-nuit-et-un-rayon-de-soleil-5118\",\"url\":\"https:\/\/initiatives-coeur.fr\/actus\/vals-premiere-nuit-et-un-rayon-de-soleil-5118\",\"name\":\"VALS: Premi\u00e8re nuit et un rayon de soleil - Initiatives C\u0153ur\",\"isPartOf\":{\"@id\":\"https:\/\/initiatives-coeur.fr\/actus\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/initiatives-coeur.fr\/actus\/vals-premiere-nuit-et-un-rayon-de-soleil-5118#primaryimage\"},\"image\":{\"@id\":\"https:\/\/initiatives-coeur.fr\/actus\/vals-premiere-nuit-et-un-rayon-de-soleil-5118#primaryimage\"},\"thumbnailUrl\":\"https:\/\/initiatives-coeur.fr\/actus\/wp-content\/uploads\/2020\/07\/IMG_4931.jpeg\",\"datePublished\":\"2020-07-06T11:54:32+00:00\",\"author\":{\"@id\":\"https:\/\/initiatives-coeur.fr\/actus\/#\/schema\/person\/7fbfe3290ca0f3f35202f2ca6697097d\"},\"breadcrumb\":{\"@id\":\"https:\/\/initiatives-coeur.fr\/actus\/vals-premiere-nuit-et-un-rayon-de-soleil-5118#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/initiatives-coeur.fr\/actus\/vals-premiere-nuit-et-un-rayon-de-soleil-5118\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/initiatives-coeur.fr\/actus\/vals-premiere-nuit-et-un-rayon-de-soleil-5118#primaryimage\",\"url\":\"https:\/\/initiatives-coeur.fr\/actus\/wp-content\/uploads\/2020\/07\/IMG_4931.jpeg\",\"contentUrl\":\"https:\/\/initiatives-coeur.fr\/actus\/wp-content\/uploads\/2020\/07\/IMG_4931.jpeg\",\"width\":1920,\"height\":1440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/initiatives-coeur.fr\/actus\/vals-premiere-nuit-et-un-rayon-de-soleil-5118#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/initiatives-coeur.fr\/actus\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"VALS: Premi\u00e8re nuit et un rayon de soleil\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/initiatives-coeur.fr\/actus\/#website\",\"url\":\"https:\/\/initiatives-coeur.fr\/actus\/\",\"name\":\"Initiatives C\u0153ur\",\"description\":\"Actualit\u00e9s\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/initiatives-coeur.fr\/actus\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/initiatives-coeur.fr\/actus\/#\/schema\/person\/7fbfe3290ca0f3f35202f2ca6697097d\",\"name\":\"Silvie Nizet\",\"url\":\"https:\/\/initiatives-coeur.fr\/actus\/author\/silvien\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"VALS: Premi\u00e8re nuit et un rayon de soleil - Initiatives C\u0153ur","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/initiatives-coeur.fr\/actus\/vals-premiere-nuit-et-un-rayon-de-soleil-5118","og_locale":"fr_FR","og_type":"article","og_title":"VALS: Premi\u00e8re nuit et un rayon de soleil - Initiatives C\u0153ur","og_description":"En direct du bord: \u00ab\u00a0Le d\u00e9part s\u2019est bien pass\u00e9. 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