{"id":948,"date":"2013-11-12T10:29:56","date_gmt":"2013-11-12T09:29:56","guid":{"rendered":"https:\/\/www.initiatives-coeur.fr\/actus\/?p=948"},"modified":"2013-11-12T10:29:56","modified_gmt":"2013-11-12T09:29:56","slug":"le-sommeil-sur-terre","status":"publish","type":"post","link":"https:\/\/initiatives-coeur.fr\/actus\/le-sommeil-sur-terre-948","title":{"rendered":"Le sommeil sur terre"},"content":{"rendered":"
Les cons\u00e9quences possibles des anomalies du sommeil :<\/div>\n

– Une irritabilit\u00e9 augment\u00e9e : col\u00e8res fr\u00e9quentes et insolence par exemple.
– Des envies de bouger sans cesse.
– Des troubles de la concentration, de l’attention et de m\u00e9morisation, une difficult\u00e9 \u00e0 \u00e9laborer des projets.
– Un manque de lucidit\u00e9 vis-\u00e0-vis des actes commis (prises de risques inconsid\u00e9r\u00e9s, comportements \u00e0 risque).
– Une prise de poids.
– Une augmentation du risque d’anxi\u00e9t\u00e9 ou de d\u00e9pression.<\/p>\n

Le sommeil repr\u00e9sente plus d’un tiers de notre vie. Il est d\u00e9terminant pour la croissance, le d\u00e9veloppement du cerveau…
On sait aujourd’hui que la r\u00e9duction du temps de sommeil ou l’alt\u00e9ration de sa qualit\u00e9  favorisent probablement la prise de poids et l’ob\u00e9sit\u00e9.<\/p>\n

POURQUOI DORT-ON ?<\/div>\n

On dort pour r\u00e9cup\u00e9rer. Dormir permet ainsi une r\u00e9cup\u00e9ration physique, psychologique et intellectuelle. Le sommeil pr\u00e9pare \u00e0 l’\u00e9tat de veille qui suit.<\/p>\n

LES STADES DE SOMMEIL<\/div>\n

Lorsque tu dors, ton sommeil se d\u00e9coupe en \u00ab stades \u00bb d’environ 90 minutes. <\/p>\n

<\/p>\n
Fiche de l’\u00e9l\u00e8ve sur le sommeil  format word<\/a>
Fiche de l’\u00e9l\u00e8ve sur le sommeil – format PDF<\/a><\/p>\n

Fiche du professeur sur le sommeil format word<\/a>
Fiche du professeur sur le sommeil – format PDF<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Les cons\u00e9quences possibles des anomalies du sommeil :<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-948","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"yoast_head":"\nLe sommeil sur terre - Initiatives C\u0153ur<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/initiatives-coeur.fr\/actus\/le-sommeil-sur-terre-948\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le sommeil sur terre - Initiatives C\u0153ur\" \/>\n<meta property=\"og:description\" content=\"Les cons\u00e9quences possibles des anomalies du sommeil :\" \/>\n<meta property=\"og:url\" content=\"https:\/\/initiatives-coeur.fr\/actus\/le-sommeil-sur-terre-948\" \/>\n<meta property=\"og:site_name\" content=\"Initiatives C\u0153ur\" \/>\n<meta property=\"article:published_time\" content=\"2013-11-12T09:29:56+00:00\" \/>\n<meta name=\"author\" content=\"ADcoeur109\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"ADcoeur109\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/initiatives-coeur.fr\/actus\/le-sommeil-sur-terre-948\",\"url\":\"https:\/\/initiatives-coeur.fr\/actus\/le-sommeil-sur-terre-948\",\"name\":\"Le sommeil sur terre - 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